Knitting a Weighted Blanket: Step-by-Step Guide and Tips

Knitting a Weighted Blanket: Step-by-Step Guide and Tips

Knitting a weighted blanket can be a relaxing and rewarding project. Whether you want to create a cozy blanket for yourself or as a thoughtful gift, this step-by-step guide will help you navigate the process and create a beautiful and comforting finished product.

Step 1: Choose your yarn and needles

Before you begin, you’ll need to select the right yarn and needles for your project. Look for a soft and durable yarn that will provide the weight and warmth you desire. Depending on your knitting style, you may prefer circular or straight needles. The size of your needles will depend on the weight and thickness of your chosen yarn.

Pro tip: If you’re knitting a blanket for a specific purpose, such as providing therapeutic benefits, consider using a weighted yarn or adding additional fillers, such as poly pellets, to your blanket.

Step 2: Calculate your stitch count

Next, you’ll need to determine how many stitches to cast on for your blanket. This will depend on the desired width and your chosen stitch pattern. Use a gauge swatch to determine how many stitches are needed per inch, and calculate the total number of stitches required.

Pro tip: If you’re new to knitting or prefer a simpler pattern, consider using a basic knit or purl stitch throughout your blanket.

Step 3: Start knitting!

Once you have your yarn, needles, and stitch count ready, it’s time to begin knitting your weighted blanket. Follow your chosen stitch pattern and work row by row until your blanket reaches the desired length. Take your time and enjoy the process of creating something cozy and comforting with your own two hands.

Remember, knitting can be a meditative practice, so don’t be afraid to take breaks and step away from your project if you need to. In the end, you’ll have a beautiful and functional weighted blanket that provides comfort and relaxation for years to come.

Now that you have the step-by-step guide to knitting a weighted blanket, it’s time to gather your materials and get started. Whether you’re an experienced knitter or a beginner, this project is a great way to challenge yourself and create something truly special. Happy knitting!

Materials You Will Need to Knit a Weighted Blanket

Before you start knitting your weighted blanket, make sure you have all the necessary materials. Here is a list of what you will need:

  • Yarn: Choose a yarn that is suitable for your knitting skill level and desired blanket weight. Bulky or super bulky weight yarn is commonly used for weighted blankets.
  • Knitting Needles: Select a pair of knitting needles that is appropriate for the yarn you have chosen.
  • Tape Measure: You will need a tape measure to measure the size and dimensions of your blanket.
  • Weighing Scale: To ensure your blanket reaches the desired weight, you will need a weighing scale to measure the yarn as you go along.
  • Stuffing Material: Weighted blankets require filling to add the desired weight. Common options include poly pellets, glass beads, or rice.
  • Stitch Markers: Stitch markers can help you keep track of your progress and mark specific sections of your blanket.
  • Sewing Supplies: Depending on the design of your weighted blanket, you may need sewing supplies such as thread and a sewing needle or a sewing machine.
  • Scissors: Keep a pair of scissors handy for cutting your yarn and trimming any excess fabric.
  • Pattern or Instructions: It is helpful to have a pattern or step-by-step instructions to follow as you knit your weighted blanket.

Once you have gathered all the necessary materials, you will be ready to start knitting your very own weighted blanket.

Choosing the Right Yarn and Needles for Your Weighted Blanket

When it comes to knitting a weighted blanket, choosing the right yarn and needles is essential. The yarn and needle size you choose can greatly impact the drape, weight, and overall feel of the blanket. Here are some factors to consider when selecting the materials for your project:

  1. Yarn Weight: The weight of the yarn will determine how heavy and warm the blanket feels. For a weighted blanket, it is recommended to use a yarn that is at least worsted weight or heavier. This will ensure that the blanket has enough weight to provide the desired sensory input.
  2. Fiber Content: Consider the fiber content of the yarn to determine the level of softness and durability you desire. Acrylic yarns are often more affordable and suitable for blankets, while natural fibers like wool and cotton can provide added warmth and breathability.
  3. Needle Size: The size of the needles you choose will also impact the weight and drape of the blanket. A larger needle size will create larger stitches, resulting in a more open and airy blanket. Conversely, a smaller needle size will create tighter stitches, resulting in a denser and heavier blanket.
  4. Gauge: Check the recommended gauge for the yarn you choose and make sure your knitting tension matches. This will help you achieve the desired size and weight for your blanket. Swatching before starting the project is recommended to ensure accuracy.

It’s also important to consider personal preferences and any specific needs you may have. Some individuals may prefer a lighter-weight blanket, while others may require a heavier option for sensory input. Experimenting with different yarn weights and needle sizes can help you find the right combination for your specific needs.

Remember, knitting a weighted blanket is a labor-intensive project, so it’s important to choose materials that you enjoy working with and that will provide the desired result. Taking the time to carefully select your yarn and needles will ensure that your finished blanket is both functional and beautiful.

Calculating the Size and Weight of Your Weighted Blanket

Before you start knitting your weighted blanket, it’s important to determine the appropriate size and weight based on your needs. Here’s a step-by-step guide on calculating the size and weight of your weighted blanket:

  1. Measure your bed or desired blanket size: Start by measuring the dimensions of your bed or determining the desired size of your blanket. This will help you determine the width and length of your knitting project.
  2. Decide on the weight: Determine the amount of weight you want your blanket to provide. A general rule of thumb is to use about 10% of your body weight, but you can adjust this based on personal preference. For example, if you weigh 150 pounds, a 15-pound weighted blanket may be suitable.
  3. Calculate the total weight: Once you know the weight you want your blanket to be, divide that number by the weight of your chosen yarn. This will give you the number of skeins or balls of yarn you will need to achieve the desired weight. Remember to take into account any additional weight that will be added by the filling material.
  4. Choose the right yarn: Select a yarn that is suitable for your weighted blanket project. Look for a yarn that is durable, soft, and preferably machine washable. Consider the weight and thickness of the yarn to ensure it will create a blanket that is not too heavy or bulky.
  5. Select the filling material: Determine the type of filling you want to use to add weight to your blanket. Common options include poly pellets, glass beads, or a combination of materials. Calculate the weight of the filling material and add it to the total weight of the yarn to get the final weight of your blanket.
  6. Consider the stitch pattern and tension: Keep in mind that different stitch patterns and tension can affect the size and weight of your blanket. If you are using a pattern, make sure to check the gauge and adjust your calculations accordingly.

By following these steps and making accurate calculations, you can ensure that you create a weighted blanket that meets your specific needs and preferences.

Creating the Foundation Chain for Your Weighted Blanket

One of the first steps in knitting a weighted blanket is creating the foundation chain. This chain will serve as the base for the rest of the blanket and determine its size.

To create the foundation chain, follow these steps:

  1. Gather your knitting needles and the desired yarn for your blanket.
  2. Make a slipknot by folding the yarn into a loop and pulling the tail end through the loop. Tighten the loop around your knitting needle.
  3. Hold the knitting needle with the slipknot in your dominant hand.
  4. With your other hand, bring the working yarn over the knitting needle, making sure it is behind the needle.
  5. Use your dominant hand to bring the knitting needle under the working yarn and then through the slipknot loop.
  6. Gently pull the working yarn to tighten the loop around the knitting needle.
  7. Repeat steps 4-6 until you have reached your desired number of stitches for the foundation chain. Keep in mind that the number of stitches will depend on the width of your blanket and the size of the individual stitches.

Once you have completed the foundation chain, you are ready to move on to the next step in knitting your weighted blanket.

Working the First Row of Stitches for Your Weighted Blanket

Before you start working on the first row of stitches for your weighted blanket, make sure you have all the necessary supplies, including your knitting needles, yarn, and stitch markers.

To begin, cast on the required number of stitches for your blanket. This will depend on the size and desired width of your blanket. You can refer to your pattern or calculate the number of stitches based on the gauge provided.

Once you have cast on, you can start working the first row of stitches. Here’s how:

  1. Hold your knitting needle with the cast-on stitches in your right hand. Insert the left needle into the first stitch from back to front.
  2. Wrap the working yarn around the right needle from back to front, creating a loop.
  3. With the right needle, pull the loop through the stitch, transferring the stitch from the left needle to the right needle.
  4. Repeat steps 1-3 for each stitch across the row, until you have worked all the stitches.

It’s important to maintain an even tension while working the stitches to ensure consistent size and appearance in your blanket. Take your time and make sure each stitch is formed properly before moving on to the next one.

As you work the first row, you may choose to place stitch markers at regular intervals to help you keep track of your progress and count your stitches. This can be especially helpful if you’re working with a large number of stitches.

Once you have completed the first row, you can continue working subsequent rows according to your pattern or desired stitch pattern for the blanket. Remember to follow any instructions for stitch placement, increases, or decreases specified in your pattern.

Working the first row of stitches is an important step in creating your weighted blanket. Take your time, be patient, and enjoy the process of bringing your blanket to life stitch by stitch!

Knitting the Body of Your Weighted Blanket

Once you have gathered all your materials and cast on the desired number of stitches, you are ready to start knitting the body of your weighted blanket. Follow these steps to create a cozy and comforting blanket:

  1. Row 1: Knit all stitches across the row.
  2. Row 2: Purl all stitches across the row.
  3. Repeat rows 1 and 2 until the blanket reaches your desired length. This will create a simple and classic garter stitch pattern.

If you prefer a different stitch pattern, you can experiment with different knitting stitches such as stockinette stitch, seed stitch, or ribbing. Just remember to adjust your stitch count and follow the pattern accordingly.

As you knit, periodically check the size of your blanket by measuring it against your desired dimensions. This will help you keep track of your progress and ensure that your blanket turns out the way you want it to.

It is important to note that the number of rows you knit will depend on the weight of your blanket filling and your desired thickness. If you want a lighter weighted blanket, you may not need as many rows.

Once you have reached your desired length, it’s time to bind off your stitches. Binding off will secure your stitches and prevent them from unraveling.

Follow these steps to bind off:

  1. Knit the first 2 stitches.
  2. Insert the left-hand needle into the first stitch on the right-hand needle.
  3. Lift the first stitch over the second stitch and off the right-hand needle.
  4. Knit the next stitch.
  5. Repeat steps 2-4 until all stitches have been bound off.
  6. Cut the yarn, leaving a long tail.
  7. Thread the yarn tail through the last stitch and pull tight to secure.

Congratulations! You have now completed knitting the body of your weighted blanket. You can now move on to adding the filling and finishing touches to complete your cozy and comforting blanket.

Finishing Off and Securing the Weighted Fillers for Your Blanket

Once you have evenly distributed the weighted fillers throughout the blanket, it’s time to finish off the blanket and secure the fillers in place. Follow these steps to complete the process:

  1. Make sure that all the fillers are inside the blanket and none are sticking out.
  2. Fold the edges of the blanket inward to create a clean edge. Pin the folded edges together using sewing pins.
  3. Thread a needle with a strong thread that matches the color of your blanket.
  4. Begin sewing along one side of the blanket, making small stitches to secure the folded edges together. Make sure to stitch through all layers of fabric.
  5. Continue sewing along each side of the blanket until all edges are securely stitched together.
  6. Trim any excess thread and remove the sewing pins.

If you prefer a more decorative finish, you can also consider adding a binding to the edges of the blanket. This will provide a neat and clean look to your weighted blanket.

Optional: Adding Binding to the Edges
Materials Needed Instructions
Fabric for binding
  1. Measure the length of each edge of your blanket.
  2. Cut strips of fabric that are 2 inches wide and the length of each edge.
  3. Fold each strip in half lengthwise with the right sides facing out and press with an iron.
  4. Pin the folded strip along the raw edge of the blanket, aligning the raw edges of the binding and the blanket.
  5. Sew the binding in place using a sewing machine or by hand, making sure to catch both layers of the binding and the blanket.
  6. Trim any excess binding fabric and remove any sewing pins.
  7. Repeat this process for each edge of the blanket.

Once you have finished securing the fillers and adding any desired binding, your weighted blanket is ready to use! Take a moment to admire your handiwork, and enjoy the comfort and relaxation it can provide.

Adding the Final Touches and Additional Features to Your Weighted Blanket

Once you’ve completed the main body of your weighted blanket, you can add some final touches and additional features to make it even better. Here are some ideas:

1. Binding

Adding binding to the edges of your weighted blanket will give it a polished and finished look. You can use a matching fabric or a contrasting color to make it stand out. Cut strips of binding fabric and sew them onto the raw edges of the blanket using a sewing machine or by hand. Fold the binding over the edge and stitch it down to secure.

2. Embellishments

To personalize your weighted blanket, consider adding some embellishments. This could be embroidery, appliques, or patches. You can stitch on your initials, a favorite design, or something meaningful to you. Be creative and have fun with this step!

3. Pocket for essentials

Another useful feature you can add to your weighted blanket is a pocket. This pocket can hold small essentials like a book, a phone, or a stuffed animal. Cut a rectangle of fabric and attach it to one of the corners of the blanket using a sewing machine or by hand. Remember to leave an opening for easy access to the pocket.

4. Additional layers

If you want your weighted blanket to be even warmer and cozier, consider adding additional layers. You can attach a fluffy fleece or minky fabric to the back of the blanket using large basting stitches. This will create a plush and soft reverse side that will make your blanket extra comfortable.

5. Quilting

If you have some quilting skills or want to give it a try, you can quilt your weighted blanket. This involves stitching through all layers of the blanket to create a quilted pattern. You can use a sewing machine or hand quilt using a needle and thread. Quilting adds texture and stability to the blanket and can be a beautiful embellishment.

6. Washable cover

To make cleaning your weighted blanket easier, you can create a washable cover. This cover can be easily removed and washed, keeping your blanket fresh and clean. Use a soft and breathable fabric that can withstand regular washing. Sew a zipper or buttons to one edge of the cover, allowing you to remove and replace it as needed.

7. Duvet loops

If you plan to use your weighted blanket with a duvet cover, consider adding duvet loops. These loops can be made with fabric strips or ribbons and attached to the corners or edges of the blanket. They will keep your blanket securely in place inside the duvet cover, preventing it from shifting or bunching up.

Remember, these additional features are optional and can be customized according to your preferences. Have fun and enjoy personalizing your weighted blanket!


What materials do I need to knit a weighted blanket?

To knit a weighted blanket, you will need a pair of knitting needles, yarn (preferably a heavy or chunky weight yarn), and a set of weights to add to the blanket.

Can I use a different weight of yarn for a weighted blanket?

Yes, you can use a different weight of yarn for a weighted blanket, but it may affect the final weight and feel of the blanket. It is recommended to use a heavy or chunky weight yarn to ensure the blanket has enough weight.

How do I determine the size of the weighted blanket?

The size of the weighted blanket will depend on your personal preference and the intended use of the blanket. It can be as small as a lap blanket or as large as a queen-sized bedspread. Measure the desired dimensions and adjust the number of stitches and rows accordingly.

What are the benefits of knitting a weighted blanket?

Knitting a weighted blanket can have several benefits. The repetitive knitting motion can be relaxing and therapeutic, and the weight added to the blanket can provide a comforting and calming sensation. Weighted blankets have also been shown to help with anxiety, insomnia, and sensory disorders.


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